6 Surefire Ways to Staying in Shape while on Holiday


Fitness people who just started working out and eating right might find it stressful to take a step back and go on holiday, due to the fact that holidays usually mean overindulging in delicious foods and resting from the gym. Not only do beginners find holidays intimidating, but even more advanced gym goers might find it as a big stumbling block. Even though a few days of unwinding and enjoying life will not cause any major setbacks, there are smart ways to make sure that you are doing your best while on holiday. So, with the holiday season around the corner, here are 6 clever strategies to looking and feeling good while away.

1. Limit your carbs

It comes as no surprise that by reducing the number of carbohydrates you eat on a daily basis, you are on the way to sure weight loss. The reason for this is that carbs can be quite calorie dense, as they usually do not keep you feeling full (unless paired with a protein or fat source) and satisfied. So, by reducing your daily intake to about 50 g on holidays, your appetite will reduce as well, and you will not have to count calories too much. Also, try to incorporate healthy fat sources such as pumpkin seeds, olive oil and avocado. The best thing about going low carb on holidays is that you will not have to face an energy crash during travelling. When eating out in a local restaurant, opt for the fattiest cuts of meat and skip out on the French fries.

2. Walk everywhere

The benefits of taking a long walk in a beautiful new city are endless. Not only are you able to see stunning places and meet local people, but you are also doing something good for your body and mind. As a matter of fact, choosing to walk instead of taking a bus or renting a car can all throughout the holiday. Walking is also a splendid way to take good care of your heart and clear the mind of any negative thoughts. Not only that but choosing to make good use of your legs is also a free way of transportation.

3. Limit the alcohol

Health freaks know for a fact that alcohol is one of the bad guys when it comes to achieving your fitness goals. Even though alcohol is terrible for you, a glass or two will not hinder your gym progress. So, instead of completely avoiding alcohol whilst travelling, think smart and make better choices. For example, choose wine and mild liquors as an alternative to sugary cocktails. Also, light beer will not cause too much of a hangover if purchased in moderation. A bonus tip is to drink plenty of water between each drink to keep hydrated.

4. Get creative with your workout

The best thing about holiday workouts is that you do not even need a gym to get a quick sweat session going on. Go for bodyweight exercises which do not require any fancy types of equipment. For example, choose lunges, squats, push-ups, sit-ups, burpees, planks, and so on. If you want to take the workout out of your hotel bedroom, then go to the nearest park in your area. Feeling a bit sluggish and unmotivated? Whether you are still under jet-lag, or you have not had your pre-workout coffee, consider an energy boosting creatine magna powder. Creatine is known for its property to increase lean muscle mass and enhance exercise performance. The added kick of magnesium does wonders for focus and agility, so the two combined make a true must-have for any fitness lover.

creative workout

5. Get more sleep

When travelling, it is not uncommon to sleep less and do more, especially when there are a million fun places to explore. Of course, remember to make sleep a priority and get enough rest to fully recharge your batteries. Also, try to avoid booking early flights and other activities which might need you to sacrifice a good night’s rest. If you still have issues with hitting the snooze button, then consider wearing an eye mask or earplugs to block out all the lights and sounds which may disturb you. Regulated sleep helps with feeling refreshed and aware, so you will not reach for that extra piece of junk food just because you need a quick energy boost!

6. Mindset is key

The final tip and maybe the most important one is to relax and enjoy your holiday with your loved one without feeling too restricted. If you are planning to eat salad for every meal and avoid parties, then you will probably have a horrible holiday experience. So, think about changing up your mindset and know for a fact that even though overindulging is a possibility, you will get back on track as soon as you arrive home.

In summary, find out what works best for you and try to stick to the important strategies listed above. Most importantly, remember that fitness is a lifestyle and sometimes it is absolutely fine to take a few days off to enjoy life.