There are several ways to make sure that your life runs seamlessly, but caring for your mental health is the best way to start. Stress can change the brain chemistry, did you know? Parts of your brain, such as the hippocampus and cerebral cortex, may shrink due to excessive stress, anxiety, and depression. This is why the demand for holistic health products is at an all-time high in the market. Not only are these ingredients naturally sourced, but they are completely organic, removing the chances of any adulterations. Not only are there hundreds of herbs that can help you restore your mind to a peaceful state, but they also promote healthy living. If you wish to know which ones reduce stress, we’ve got your back. Here are four of the most popular products that alleviate stress in their own ways.
1) Ashwagandha for anxiety relief: Mentioned in the ancient texts from Indian culture, Ashwagandha, or Indian ginseng, is known to be a natural stress reliever. It works quickly to reduce any signs of discomfort, relaxing your mind and body. One of the ways you can consume this winter cherry is by purchasing capsules filled with Ashwagandha powder. However, there are other ways, like making herbal tea or infusing Ashwagandha power in your smoothie to keep tension at bay.
2) Magnesium for better brain function: One mineral that can help you improve your neural function and brain? That’s the job of magnesium, which can be consumed in the form of tablets. Stress can take a toll on your body by putting your nervous system on overdrive. When the body is exposed to constant stress over time without any aid, the nerves may start to deteriorate, especially the ones in the brain. Magnesium supplements can reduce neuron damage and promote the growth of new ones.
3) Cannabidiol to treat depression symptoms: One of the holy grail products in the field of holistic health is CBD. Cannabidiol is a derivative compound from the cannabis plant. Known to promote relaxation, reduce anxiety, and fight depression, this flowering herb has many gifts to give. When consumed through a steamroller pipe in vapor form, you can find relief from tension headaches and muscle stiffness. Other products of CBD include oils, tinctures, skin patches, edibles, and concentrates.
4) Melatonin for sound sleep: Has your sleep cycle been affected by the amount of stress you carry? Well, you’re not the only one since this is one of the most common symptoms. However, you need to act quickly before it turns into a sleep disorder like insomnia. Melatonin is a naturally occurring compound in our body that promotes sleep. To improve your sleep cycle, take melatonin supplements for a month an hour before bedtime to see the difference.
Final Word
The holistic health industry is no longer tagged as pseudo-science and placebo. In fact, studies are showing good results pertaining to all the use cases. 2023 is a year of personal growth and success, which makes it the perfect time to manage your stress levels with the ingredients mentioned above!
By Amey MyersAmey, an intrepid traveler and avid blogger, roams the world, absorbing diverse cultures, flavors, and experiences. Her writing captures the essence of her adventures, inspiring others to explore. Amey's infectious passion for travel and storytelling epitomizes a life filled with exploration and adventure.
