How Can Students Avoid Neck Pain Before An Examination?

Neck pain while studying is one of the most common complaints doctors get from students. They frequently feel tightness and pain around their necks and the tops of their shoulders. Neck pain also triggers headaches and can extend to the arms and lower back if not treated early. The problem with neck pain is that it comes and goes frequently. However, when it starts to interfere with your concentration and sleep, this is the time when you need medical attention.

Interesting Facts About Your Neck that Many People Do Not Know

When you are in an upright position, the average weight of your head is roughly 59 kg, which needs to be distributed via your joints in the upper neck. The gravitational force combines with the head weight when your head tilts down to 45 degrees. This means that its total weight is transferred to your neck, increasing to approximately 22 kg!

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This is like a seven-year-old kid sitting on your shoulders and head. Imagine the same kid sitting on your head and shoulders each time you look down to study or even check your phone—no wonder the neck becomes sore and starts to hurt!

How Can You Reduce Neck Pain?

You can reduce neck pain by making a few adjustments to your sitting position. Remember, examination time is a stressful and busy time for all students. This is why you should have an ergonomic desk and chair. The chair you sit on should give your arms 90–100 degrees of flexion. If you are looking at a computer, keep it at eye level so that you do not have to look down or hunch when studying.

Keep Your Laptop on an Elevated Platform

If you study with a laptop, keep it on top of some of your books. Purchase a wireless keyboard that allows you to rest your elbows along your side while using it. It would help if you also bought a mouse and a mouse pad for using your laptop like a desktop computer while studying for long periods.

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Take Study Breaks; Do Not Sit at Your Desk for an Extended Period

When studying, experts from the Boise Pain Control Clinic say not to sit at your desk for prolonged periods. Staring at your computer for long hours will also hurt your eyes and trigger headaches. You should get up and take breaks to walk away.

What Should You Do If the Neck Pain Does Not Subside?

If you still suffer from neck pain after following the above steps, it is time to visit a good doctor. The cause of mild to chronic neck pain can be something else. Your doctor might conduct an x-ray of your neck to look for any signs of injury. Some students often suffer from a stiff neck or frozen shoulder syndrome, which hampers their studies and concentration. In both cases, medical intervention is needed. Neck pain should never be neglected, so even if you have mild symptoms, it is prudent to visit a doctor to ascertain its cause.