6 Ways to Stay Motivated and Achieve Your Goals

For those who find themselves out of willpower and inspiration to strive for their dreams, we’re here to tell you that it’s normal. You won’t always be motivated, but discipline can power you through. Alongside discipline, we’ve compiled great tips on how to rekindle your flame when you need it.

Vision Board It

Here’s an easy way to keep your eyes on the prize and remind yourself every day what you’re striving for. A vision board can work wonders, and if not, it can at least inspire. Simply make a collage on your preferred photo editor. You can do this on your phone, your laptop, or in real life.

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The collage should consist of images that portray your dream coming true. For example, if you want to be a millionaire, you could have a photo of a million dollars in your bank account. You get the gist.

Plan It Out

Life doesn’t need to be excessively planned out. Life is way more enjoyable when we don’t worry and we don’t plan out everything we intend to do. But there’s always a balance to things. When it comes to goals and ambitions, it’s better to have some sort of plan.

Whether the plan is detailed or not is up to you. However, defining a goal is motivating. Two things you should consider:

● When defining a goal/dream/ambition that you’d like to achieve, you should self-reflect first. Often we strive for things we don’t want, but we think we do want them. Some goals we aim for might be so that we get validation from others. This type of thinking will only make you unhappy in the end. You must try to strive for a goal that you genuinely want.

● The plan can always change, but the goal typically remains the same. Don’t get too bogged down by the details of how you would achieve your goal. Life can be unpredictable at times, and thriving in chaos is a useful capability to have. Be flexible on how you should achieve it. As long as you reach the dream, the way the path bends and twists don’t matter too much.

A plan and a goal can motivate and make your dreams more tangible. Remember that an idea or a dream without execution is just an idea and a dream. If you genuinely want something to come to fruition, you have to commit effort.

Visualize It

This is an overlooked and underrated way to keep yourself motivated when striving to reach your dreams. Visualizing yourself already living the life you want can be extremely motivating. Want to know a trick? The more detailed your vision is, the better it motivates you.

If you’re lucky enough to have figured out what you truly want, you might have already had visions of it when it happens. Now try to add more depth to the visual. What are the sounds, the smells, the colors like? Who is around you? How does it make you feel?

It’s very easy to get lost in the details and hum-drum of everyday life. Simultaneously, it can be quite easy for some people to lose their hope/faith/ and will to keep striving for a dream because of other things that might bog them down. Taking some time to visualize your dreams coming true can be a good way to lift your spirits when you need them.

Be Consistent Until You Need A Break

Reminder: A goal and a dream take sacrifice. You either commit to it fully, or you half-heartedly try to reach it. The latter will only leave you unfulfilled. If you’re serious and if you want something bad enough, you’ll be able to let go of other things for the sake of the dream.

We won’t sugarcoat it. This means sacrificing your time, your relationships, and your old habits. And depending on the complexity of your dream, you’ll find yourself extremely busy. If you don’t want to put yourself in this position, maybe you don’t want your dream as bad as you think you do.

In any case, when you commit to making a full effort, you should try to be consistent until you can’t anymore. Let’s be real, we’re humans, and we can’t work every single day. In fact, at one point, it’s not productive to overwork anymore. Cognitive functions crash, brain fog emerges, and we’re possibly not producing the best work we can.

A break, no matter how counterintuitive it seems, is productive! You need to recover, refresh the mind, heal the body, etc. Once you do, you come back stronger and more mentally dexterous. So be consistent until your body and mind finally ask you to slow down. Listen to how you feel; you will usually know when to take a break.

And take your time while you’re recovering. If you feel like you need more days off, then don’t hesitate to let yourself have that rest period.

Recognize The Lessons In Pain

We all have our battles to conquer. However, it’s easy to slip into self-pity, frustration, and a victim mindset when we are faced with too much struggle all at once. While we understand the negative feelings that can arise from this, we want to remind you to keep going.

It’s okay to feel sad, and it’s okay not to be okay. Feel your pain, let it all out, and cry if you have to. However, if you fail to recognize that there is an intrinsic value in the pain and challenges that we go through, you won’t fully grow. Pain, just like happiness, is part of life. We wouldn’t know happiness if we didn’t know what it’s like to struggle. There’s a duality.

It helps to stay motivated when you recognize the lessons you can extract from your challenges. Even if that is a difficult thing to do. Why are you going through what you’re going through? Is there a lesson that needs to be learned? Has this scenario repeated itself already? It helps to go deep. Don’t remain in shallow waters.

Affirmations

One thing you can practice and integrate into your life regularly is the practice of affirmations. Affirmations can be made by either journaling positive prompts and reading them out or simply saying them out loud after having thought of them.

For example, if you want to become healthy by getting fit, you can say this to yourself every day or every other day: “I am healthy. I have the power to become even healthier. I have the energy to exercise today and give it my all.” It’s a simple concept that can serve as motivation.

Final Thoughts

We hope this article has helped you get back on your feet if you felt like you were succumbing to fatigue or the thought of giving up. We hope you take our advice and apply it successfully to your journey.